20-03-2016, 11:53 AM
May I ask in your younger years 17~20 what was your weight?
Add 20 lbs to it as a reasonable goal. We'll never get back to those lean years but we can get close.
Oh it will take some dieting as well, check out the "three day diet" aka "military Diet".
Worked well for me. Get rid of soft drinks, anything with high fructose corn syrup.
The NBE can't do it alone.
Good Luck!
Add 20 lbs to it as a reasonable goal. We'll never get back to those lean years but we can get close.
Oh it will take some dieting as well, check out the "three day diet" aka "military Diet".
Worked well for me. Get rid of soft drinks, anything with high fructose corn syrup.
The NBE can't do it alone.
Good Luck!