11-04-2016, 05:31 AM
Hi Racheal, and welcome to the forum! This place is a wealth of information and filled with many helpful and friendly folks. If you can't find what you're looking for just ask. 
Whatever regiment you decide to try, just be sure you ease into it. You don't want to jeopardize your health. Most importantly listen to your body, it knows when something is not right, but most of the time we tend to ignore our body.
Best of luck in achieving your goals!!
Whatever regiment you decide to try, just be sure you ease into it. You don't want to jeopardize your health. Most importantly listen to your body, it knows when something is not right, but most of the time we tend to ignore our body.
Best of luck in achieving your goals!!