(11-04-2016, 05:43 AM)Fire And Ice Wrote: I had stopped taking the Coconut oil due to the high calorie count. I was losing weight by calorie counting which has done wonders. Now I think I need to tone things up. Guess I can add the coconut oil back to my daily rutine.

Thanks for the information, and reminder Lotus!!

Hey there Fire,

That's a risk of CO fo sure lol, look into that caprylic acid, swansons has a brand I use 600 mg @ 60 capsules.

I tried a 500 calorie diet for about 7 days and lost 9.75 lbs, whoa!!, talk about extreme, for all its opponents, cal counting works. What I found burned the fat faster then ever before (for me) was changing my ratio of fat/protein/carbs, e.g 10% fat and splitting carbs and protein, (exercise too).