Good info, here. I used to take the Dr. Vita CO. It was the best- flavorful, yummy inside and outside the body (beauty aid), and I think it helped my friend with cholesterol issues. Anyway:
There's an alternative for supplementing coconut oil for those who've had trouble taking CO, it's called Caprylic Acid, (MCFA too), it also has an added benefit of inhibiting ghrelin, the hunger (go switch lol) hormones that promotes obesity.

I may also look into this CA, in the future! Not as yummy in banana bread, I assume, but great to have something to help with :