Quote:I tried a 500 calorie diet for about 7 days and lost 9.75 lbs, whoa!!, talk about extreme, for all its opponents, cal counting works. What I found burned the fat faster then ever before (for me) was changing my ratio of fat/protein/carbs, e.g 10% fat and splitting carbs and protein, (exercise too).

I have a Q to that Lotus-- did you loose any boobie fat?

Your Estrogen!!!!

and of course I saw your avi and popped over here, I love your piccies oooo you make me want to take a nipple shirt piccie do you still noogle, lotus?