(13-04-2016, 09:09 PM)missboobshirt Wrote:

Quote:I tried a 500 calorie diet for about 7 days and lost 9.75 lbs, whoa!!, talk about extreme, for all its opponents, cal counting works. What I found burned the fat faster then ever before (for me) was changing my ratio of fat/protein/carbs, e.g 10% fat and splitting carbs and protein, (exercise too).

I have a Q to that Lotus-- did you loose any boobie fat?

Your Estrogen!!!!

and of course I saw your avi and popped over here, I love your piccies oooo you make me want to take a nipple shirt piccie do you still noogle, lotus?

I don't think so, though the first few pounds where water weight. The biggest thing was getting past the hunger pains, once those went away (day 2-3?) it became manageable (imo). Like I said, it's extreme. Tuna, greens (spinach) and eggs whites where my proteins, I managed to fit a cup of black coffee in too, lol.

Love your new piccie (gorgeous)? I don't get the chance to noodle so much anymore. I did post a post pump pic a while back.........I know it works, the pic shows the proof.