19-04-2016, 04:28 PM
FYI, this morning I bought a bottle of PM (100 pills) that should arrive here in London in about 2 weeks.
When it arrives I will start taking 500 mg (one pill) around 10 AM and one at 6 PM every day Mon to Fri.
I read that red clover helps a bit so I will halve the 6 x 430 mg I am taking now and only take 3 during the day.
I am not sure about the Flaxoil sinceit is rarely mentioned in this forum. I will probably take 500 mg a day instead of the 1000 mg I am taking now.
Being on herbs for about 2 months didn't change much from a physical point of view (I grew 1 inch in bust) but made me realise that I can push the boundaries a bit more. As soon as I start with PM I will log my experience here or in the photo section.
Shiraz
When it arrives I will start taking 500 mg (one pill) around 10 AM and one at 6 PM every day Mon to Fri.
I read that red clover helps a bit so I will halve the 6 x 430 mg I am taking now and only take 3 during the day.
I am not sure about the Flaxoil sinceit is rarely mentioned in this forum. I will probably take 500 mg a day instead of the 1000 mg I am taking now.
Being on herbs for about 2 months didn't change much from a physical point of view (I grew 1 inch in bust) but made me realise that I can push the boundaries a bit more. As soon as I start with PM I will log my experience here or in the photo section.
Shiraz