06-09-2010, 06:19 AM
If your older on of the best things you can do for your NBE program would be to add GABA to your daily routine. GABA helps stimulate the production of Growth Hormones and the best thing about it is that you can take a bunch of it and it won't effect your body in a negative way. Its also good for getting a good nights sleep which is why I take it before I go to bed. If you want a little more information on GABA here is a website specifically on it:
http://www.bodybuildingforyou.com/supplements-reviews/gaba-information-effects.htm
If you read through it, it says it helps your body use the protein you consume in a more productive manner. Also, in the Flat2Fab program, if you have ever heard of it, says that you should use GABA if you are over 35 years of age because it helps with growth production. I hope that helps! =)
http://www.bodybuildingforyou.com/supplements-reviews/gaba-information-effects.htm
If you read through it, it says it helps your body use the protein you consume in a more productive manner. Also, in the Flat2Fab program, if you have ever heard of it, says that you should use GABA if you are over 35 years of age because it helps with growth production. I hope that helps! =)