[titsdream]

Not an expert like some on this forum that really understand how this all works.

But would personally drop the Natural Sources to one capsule with the remainder made up in Swansons if you are taking four per day. The N.S. has 200% of your daily value of both Zinc & Vitamin E.

http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-vitamin-e

http://www.webmd.com/vitamins-supplements/ingredientmono-982-zinc.aspx?activeingredientid=982

By all means, do as you wish. Just read some data(though inconclusive) that would steer me away from that high of a dose & wanted to share that. Good luck with your journey.

Thanks. I will definitely consider that.