[tanysquirrel]

Thank you Tanya.. I will try the iodine supplements.. I have a very low body temp [cold all the time too].. maybe that will help

being cold all the time is also a sign of Iron deficiency. Do you have issues with clotting when you cut yourself? is it hard to stop bleeding?

Dark leafy greens, like Kale and Spinach help boost iron in the blood naturally. you can also take an iron pill supplement, however, most people I have spoken to who have, get constipated. I would recommend the kale/spinach route for starters.

but as well it could be iodine deficiency. Shellfish are another good source of iodine, if I recall right. .will have to check up on that one. just be sure your not allergic to shellfish before you take that as a supplement. I am allergic to Shrimp, so I cannot take any supplement that has Chondroitin- that's made from shrimp shells..