23-04-2016, 06:06 AM
My housemate lost 2kg permanently (since weight does fluctuate a little) In a little over a month from switching from English tea to green tea. I don't know where she lost most fat on, but she doesn't actively exercise other than walking 30min to university 2-3 times a week. I don't think it's any substitute for real exercise and it would probably vary with diet though.