Just did the calculations, my Body Fat % is 29%, and my LBM is 135 lbs (61 kg), and my goal weight is the absolute minimum healthy weight for a person of my height which is 112 lbs (51 kg). I need to shed 78 pounds (35.4 kg) of combination fat and muscle to reach it.
I am morbidly obese for a male, which my hormone profile most certainly is right now. Obesity in men starts at 25% body fat, I'm pushing towards 30%.
To the folks who said I wasn't morbidly obese? Told ya so. And this folks, is what happens when I have to try to survive on too much carb. My body does NOT tolerate carbs well.
Oh, and this means when I managed to reach 140 pounds a few years ago? That was as small as I was going to get on a masculine hormone profile.
I am morbidly obese for a male, which my hormone profile most certainly is right now. Obesity in men starts at 25% body fat, I'm pushing towards 30%.
To the folks who said I wasn't morbidly obese? Told ya so. And this folks, is what happens when I have to try to survive on too much carb. My body does NOT tolerate carbs well.
Oh, and this means when I managed to reach 140 pounds a few years ago? That was as small as I was going to get on a masculine hormone profile.