[tanysquirrel]

Reishi's benefits also come from triterpenes, so I take this extract.

That's a scary amount of iron. Are you treating anemia?

Make sure the calcium is hydroxyapatite. I linked to some studies in this post.

Thanks Candice - I had a bout of anemia last year, and got iron infusions about 6 months ago, which worked great. The "comfort iron" seems to be helping with recent fatigue. I plan on doing 25mg daily for a week, and then going to an every other day thing.

-j

if you have constipation from FE (iron pills), which is common, then perhaps you should switch to dark leafy green vegetables (kale, Spinach) which are high in iron, and may be more bio-available than the FE pills, with less side effects.