I know a few here have fibromyalgia, a 2010 study showed how short bursts of exercise can help reduce pain. That's the issue, getting past the initial threshold of pain. I'll say this about FM Get determined and take control of that pain before it sidelines you for good, don't let life pass you by. !! (psa out).


Fibromyalgia symptoms improved by lifestyle adjustments
BioMed Central
Summary:

Short bursts of physical activity can ease fibromyalgia symptoms. Researchers writing in BioMed Central's open access journal Arthritis Research & Therapy have shown that encouraging patients to undertake 'Lifestyle Physical Activity' (LPA) can markedly increase the average number of steps taken per day and produce clinically relevant reductions in perceived disability and pain.
http://www.sciencedaily.net/releases/2010/03/100329203230.htm


Decrease of fear avoidance beliefs following person-centered progressive resistance exercise contributes to reduced pain disability in women with fibromyalgia: secondary exploratory analyses from a randomized controlled trial
http://arthritis-research.biomedcentral.com/articles/10.1186/s13075-016-1007-0