(02-06-2016, 09:29 PM)Sofia Lauren Bunny Wrote:

(02-06-2016, 08:37 PM)Lotus Wrote: My lastest test results showed I had a pregnant lady's estrogen level (1822 pg/mL). A week later another test revealed 703 pg/mL. E2 is still at 4 mg per day.

My free T is .97%...........spiro @ 100mg currently. Total T was 13 ng/dL


No big deal, I'm doing about 100 squats per day (although I missed 2 days in the last 12 days). It took about 2weeks of getting to 100-125 per day. I started at 20 per day then worked my way up. Now if I can do this with a handicap (surgery w/back implant, bad knees yada yada) I guess anybody can lol. I give credit to echapman for inspiration.

Wow, putting me to shame, I barely roll out of bed and I call that my exercise! Ha ha ha.

You had to go post your results. You know I am anxiously waiting to do my tests again, that doesn't help!!! Ha ha ha.

Lol, trust me when I say it's not easy for me either. I figure I'm burning about 150 calories per 100 squats. Hopefully it's boosting HGH too. The E2 results came as a shock to me too, I haven't been doing things too differently. The only exception was some intermittent fasting and licorice root @ 450 mg 2x daily (3-4 days usage) to boost energy (cortisol). The next weeks test result was no LR and no fasting. I'm not to worried if T will be raised, I'm confident most will end up leaking pro-aromatase.

I think you'll be suprised (in a good way) when you get tested agian, meaning the lowering of T and raised E. Good luck