[Scotti]

Hello Scotti.

I'm sorry to hear you've been having problems with your blood pressure.

If pm has had an impact on my blood pressure, it would be have been lowering my blood pressure if anything.

Do you know if your family members close to your age also have blood pressure issues? There could be a genetic component to it. Also, do you drink plenty of water throughout the day and avoid caffeinated beverages? Dehydration can definitely increase your blood pressure. Lastly, have you considered adding some cardio exercise to your daily routines? That can also help to lower your blood pressure.

Thanks flame for the reply.

I drink close to a gallon of water and herbal teas daily with only one cup of coffee in the morning. Not many in my family have issues that I know if, but I'm researching that too. As for the exercise, yes, I need to stop making excuses and add that back into my routine...