Reusable cold compress (large) works well for the cold therapy treatment, the heat generated by the breast isometrics could skip the heat pack, meaning the engery from the isometric while simultaneously using the ice pack generates enough heat from muscle burn, thereby bypassing that stage.

I haven't lost any Breast Tissue, in fact I've picked up a 1/4 inch in 3 weeks, to 14.25 inches across the breast. Melatonin/pineapple before bedtime covers growth hormone and repair synthesis of new tissue (BAT- brown adipose tissue) over night.