(30-06-2016, 10:01 PM)hannah Wrote: Hm awesome ill buy some pineapple asap.wil add it routine!!
Guess the canned pinapple does nothing? Ill have some in house atm+almostly bedtime for me.
I am doing the hot and cold therapy for 3 days now and prior starting this i was extremely tired and had nightmares and insomnia lol...but yesterday i had a good dream for the first time in weeks and also more energized today and my skin is firmer and more tanned(improved circulation?!)..great!! ill continue...hopefully i dont trim away al my hard work(my fat) like you did with your 10lbs!! bc i dont need that..

Awesome, you work it girl, the weight loss comes from the squats, and boy o' boy does it work.

(30-06-2016, 10:01 PM)hannah Wrote: haha awesome about your trans doc...do you teach him some of our trics btw? hell might look hot overnight too,lol.

My trans doc is female (very cool lady) she's about my age, I like her. Mainly I shut up and listen to what she has to say, if I have any concerns, I feel comfortable she'll listen too.