(03-07-2016, 06:41 PM)Stevenator Wrote: The link says not to eat grains.

I thought NBE was all about whole grains, as opposed to white bread, etc. (?)

Focusing on complex carbs vs. simplex carbs could benefit breast and overall health. I have gluten issues, so it's not always black and white for me, otherwise I pay a price for it.

Carbohydrates: Simple versus Complex
http://www.nutritionmd.org/nutrition_tips/nutrition_tips_understand