With any hair, skin, nails routine you'll need a lot of collagen.
I take a Collagen II supplement, but the "home remedy" is gelatin... capsules might be cheaper than sprinkling it on your food. I saw one supplement that recommended 2.6 G with ea meal, and again at bedtime! At 3$ per hundred x 1.3 G that's still not bad...
Oh, joy, another pill
I've been growing my hair out under the grow 3 cut 1 plan, and just recently past the "growing it out" phase, to the "grew it out"... I'm going to keep it up for a bit longer, mostly because there's stll some volume left to fill in. It's still very much a work in progress, but I'm finally getting happy with the results.
-j
I take a Collagen II supplement, but the "home remedy" is gelatin... capsules might be cheaper than sprinkling it on your food. I saw one supplement that recommended 2.6 G with ea meal, and again at bedtime! At 3$ per hundred x 1.3 G that's still not bad...
Oh, joy, another pill
I've been growing my hair out under the grow 3 cut 1 plan, and just recently past the "growing it out" phase, to the "grew it out"... I'm going to keep it up for a bit longer, mostly because there's stll some volume left to fill in. It's still very much a work in progress, but I'm finally getting happy with the results.
-j