18-07-2016, 07:42 AM
I've had some bouts of lethargy... it's hard to pin that down to NBE, but I don't think it's unrelated.
To me, it's a sign that I should consider a break, or at least a shake up for a day or two.
My trouble is that, by the time I recognize it, it's going to take another couple of days to adjust before realizing any improvement.
If I feel super lethargic, and have low libido, and feel somewhat depressed, and I've been keeping to a higher dosing schedule, then I pretty much drop everything for a week or more. Otherwise, I might blame something else, like dehydration, job stress, or not getting enough sleep. Correcting those things will sometimes work without having to reduce dosages.
I don't know what is helping with that now, but I've not had any hint of lethargy in this round of my program.
-j
To me, it's a sign that I should consider a break, or at least a shake up for a day or two.
My trouble is that, by the time I recognize it, it's going to take another couple of days to adjust before realizing any improvement.
If I feel super lethargic, and have low libido, and feel somewhat depressed, and I've been keeping to a higher dosing schedule, then I pretty much drop everything for a week or more. Otherwise, I might blame something else, like dehydration, job stress, or not getting enough sleep. Correcting those things will sometimes work without having to reduce dosages.
I don't know what is helping with that now, but I've not had any hint of lethargy in this round of my program.
-j