Dr. Greger did a series of 4 short videos back in May that cover the science behind consuming vinegar. On each video you can click on the Sources Cited tab and scroll down where he provides the studies he cited with links so you can read the data for yourself. I list them in the order he presented them.
Does Apple Cider Vinegar Help with Weight Loss? -- CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat.
Can Vinegar Help with Blood Sugar Control? -- The consumption of vinegar with meals was used as a folk remedy for diabetes before drugs came along, but it wasn’t put to the test until recently.
Optimal Vinegar Dose -- How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides?
Vinegar Mechanisms and Side Effects -- Does vinegar work by slowing stomach emptying, acting as a starch blocker, or improving insulin sensitivity? And what might be the downsides?
Does Apple Cider Vinegar Help with Weight Loss? -- CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat.
Can Vinegar Help with Blood Sugar Control? -- The consumption of vinegar with meals was used as a folk remedy for diabetes before drugs came along, but it wasn’t put to the test until recently.
Optimal Vinegar Dose -- How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides?
Vinegar Mechanisms and Side Effects -- Does vinegar work by slowing stomach emptying, acting as a starch blocker, or improving insulin sensitivity? And what might be the downsides?