(07-08-2016, 08:17 PM)ellacraig Wrote: Thanks L.
So EPO for omega 6 x 2 daily
Fish oil for omega 3 or flax? I have mostly fish oil at home..
Peanut oil to just consume and or massage? Whats the benefit to massage?
But yeh do you consume all this t the same time?
Ps ive got milk thiste enroute

No flax when doing this method, either fish/krill oil or peanut oil
peanut oil is ingested (though good for massage too).
Take all at the same time