08-08-2016, 02:37 PM
@Katie - Pansy-Mae is absolutely right.
You don't mention how long your break was....but 1000 mg for a few weeks should start some feelings, then add 500mg (either one every 8 hours or one morning and two at night)....again a week or so....and move on to 1000 mg morning and 1000 mg at night.
I'm a tall gurl and was 235~240 when I started and that did the trick for me. After two years of PM this month with a few breaks I'm still growing.
Used Ainterol ( and peony root extract) except with one short detour to siam natural brand (price was good but not same result) but prefer Ainterol.
Some swear by Barlows.
Hope you get back on track
You don't mention how long your break was....but 1000 mg for a few weeks should start some feelings, then add 500mg (either one every 8 hours or one morning and two at night)....again a week or so....and move on to 1000 mg morning and 1000 mg at night.
I'm a tall gurl and was 235~240 when I started and that did the trick for me. After two years of PM this month with a few breaks I'm still growing.
Used Ainterol ( and peony root extract) except with one short detour to siam natural brand (price was good but not same result) but prefer Ainterol.
Some swear by Barlows.
Hope you get back on track