13-09-2016, 02:47 AM
(This post was last modified: 13-09-2016, 02:50 AM by jannet.duff.)
(12-09-2016, 11:40 PM)bandagman Wrote: Thnk you Bobbi, my plan is
fenugreek 610mg i take 2 3x a day
saw palmetto 450 mg twice a day
flaxseed oil 1000mg once a day
massage once a day with flax seed oil and once a day with palmer cocco butter
If you or anybody have suggestion please feel free to say so i am up to change it. if it is up the dose or decrease it. also add something ro it. i am looking into a good female multi vitiamin as well
As your not taking PM, I would add Red Clover.
But drop the saw palmetto, and take Reishi instead.