15-09-2016, 08:30 PM
I haven't been checking my body temp, but I drink lots of warm tea and stay decently active.
I very rarely feel cold. That could be due to my copious hair though.
If I do feel cold, I put on more clothes.
As for massage, I did it regularly for a while. I try to get in a little bit when I remember, but I'm not sitting down for 10 minutes at a time anymore to do it.
I haven't had much soreness yet, so it's hard to be really super motivated.
Other herbs I'm taking:
SP, Chaste Tree Berry, Spearmint, Kelp, and MSM (more of a supp than a herb, but whatever)
I'm also drinking spearmint tea, and just started reishi tea
I very rarely feel cold. That could be due to my copious hair though.
If I do feel cold, I put on more clothes.
As for massage, I did it regularly for a while. I try to get in a little bit when I remember, but I'm not sitting down for 10 minutes at a time anymore to do it.
I haven't had much soreness yet, so it's hard to be really super motivated.
Other herbs I'm taking:
SP, Chaste Tree Berry, Spearmint, Kelp, and MSM (more of a supp than a herb, but whatever)
I'm also drinking spearmint tea, and just started reishi tea