29-10-2016, 06:42 AM
Hi Rebecca and welcome.
Can't answer on the confusing data, but two things I would say are, (1) 500mg per day is not going to achieve anything, you need at least 2 x 500mg and more likely 3 or 4x 500mg per day (2) IMO, messing about weighing stuff from dubious sources isn't worth the effort, get the capsules from a well known brand and have at least some confidence - both Ainterol and Pueraria.co.uk have worked for me.
Can't answer on the confusing data, but two things I would say are, (1) 500mg per day is not going to achieve anything, you need at least 2 x 500mg and more likely 3 or 4x 500mg per day (2) IMO, messing about weighing stuff from dubious sources isn't worth the effort, get the capsules from a well known brand and have at least some confidence - both Ainterol and Pueraria.co.uk have worked for me.