13-11-2016, 06:38 PM
Hmm, I'm also interested.
I've been doing squats and pull ups two to three times a week to increase my strength and HGH. Squats and pullups recruit a lot of muscle fiber per rep thus should promote more HGH than other exercises as the muscles recover/build.
Paul
I've been doing squats and pull ups two to three times a week to increase my strength and HGH. Squats and pullups recruit a lot of muscle fiber per rep thus should promote more HGH than other exercises as the muscles recover/build.
Paul