03-03-2017, 03:05 AM
Well, you'd need to consider High Intensity Interval Training... Then probably rosemary essential oil, which increases circulation, and then regular exercise, especially some strength training.
I'd also suggest going to Paleo or similar diet, ketogenic, paleo, south beach, blood sugar, etc.
There are a few shortcuts, but if you don't do the work, the shortcuts don't work.
Shortcuts would be doing ab exercises between intervals on a cardio machine. Brings blood to the right area to selectively increase fat mobilization.
How is your overall body fat, and do you know if you have intra-abdominal fat?
Changes what to target first. :-)
-Dianna
I'd also suggest going to Paleo or similar diet, ketogenic, paleo, south beach, blood sugar, etc.
There are a few shortcuts, but if you don't do the work, the shortcuts don't work.
Shortcuts would be doing ab exercises between intervals on a cardio machine. Brings blood to the right area to selectively increase fat mobilization.
How is your overall body fat, and do you know if you have intra-abdominal fat?
Changes what to target first. :-)
-Dianna