[Shawna-lee]

Hi Shawna, welcome to the forum.
What dosage were you using of each herb?

Thanks for the welcome.
I've been taking 6x capsules a day (contains 400mg PM and 100mg FG) with 6x SP capsules a day - taken at 3 hour intervals. I have protein shake every morning to which I add a tsp of Maca, a tsp of ground flaxseed and a tsp of ground FG.

I am now starting again with a lower dose of 3x PM/FG capsules, 3x SP capsules, and 3x 30 drops of Reishi ethanol extract each day (morning, midday, and evening) along with the same shake in the morning.

You have to ignore my ignorance - this is really a new thing for me and I'm really just feeling in the dark.