12-06-2017, 07:40 PM
If you are taking herbs like PM I would say drop the weak phitoestrogenic plants like soya. When on PM you'll need loads of calcium, fat and proteins so milk and dairies are the best thing.
Anti androgen food, like nuts and seeds, may help a bit.
Just my 2 cents
Anti androgen food, like nuts and seeds, may help a bit.
Just my 2 cents