01-09-2017, 05:49 AM
Shirazm,
I'd suggest using massage and HIIT (High Impact Interval Training) if at all possible. for the fastest means to lose the chest mass.
Massage a bit to get the blood flowing, then a Tabata or short HIIT session, and then get on with the day.
Work on the chest as well, during strength workouts. Broader chest will flatten things out, make a more male looking chest. Other techniques would involve training the Trapezius (upper back), making the size and shape of the shoulders different. You can work to selectively reduce fat in some areas, it's a cumulative "every little bit helps" - a technique of burning fat through cardio, while then bringing blood to target muscles - in this case, chest.
So, do some cardio, like running the treadmill, and break up the 30 minutes every 10 minutes with pushups or flyes or such.
This won't change the "moob" appearance, won't reduce the breast tissue, but it'll thin things out WRT fat....
But that will make glandular and lobular tissues more vulnerable, be aware. You'll still have some "development" no matter what.
Might be worth checking the Detransitioning section over at Susan's, too.
Best of luck!
-Dianna
I'd suggest using massage and HIIT (High Impact Interval Training) if at all possible. for the fastest means to lose the chest mass.
Massage a bit to get the blood flowing, then a Tabata or short HIIT session, and then get on with the day.
Work on the chest as well, during strength workouts. Broader chest will flatten things out, make a more male looking chest. Other techniques would involve training the Trapezius (upper back), making the size and shape of the shoulders different. You can work to selectively reduce fat in some areas, it's a cumulative "every little bit helps" - a technique of burning fat through cardio, while then bringing blood to target muscles - in this case, chest.
So, do some cardio, like running the treadmill, and break up the 30 minutes every 10 minutes with pushups or flyes or such.
This won't change the "moob" appearance, won't reduce the breast tissue, but it'll thin things out WRT fat....
But that will make glandular and lobular tissues more vulnerable, be aware. You'll still have some "development" no matter what.
Might be worth checking the Detransitioning section over at Susan's, too.
Best of luck!
-Dianna