[MeganJ]

I agree with Megan, drop the SP, try and replace it with WP or Reshie, in extract form.

Obviously your options may be different, i found Reshie extract at my local herbal store, but I had to get WP by post.
WP is defiantly the better option.

Thanks Megan, Jannet!!! I will give it a try!

Ali

Should i get both WP and Reshi extract  or just one or the other? How do you take either one?

You should just need one or the other, I found the extract worked best when placed in the mouth and left for a minute then swallow. The white peony extract i got tasted okay though but my teeth didnt like it much as it was very sugary.

The white peony extract i got was sold under its Chinese name bai shao yao, and some places may use the latin names of the plants. So if searching for white peony you might not find it as that seems to be rarely used for the extract name.

Megan