(15-09-2017, 06:54 AM)Lotus Wrote: it's quite the opposite, a high strung individual could have high cortisol due to stress, diet and meditation help, but exercise settles the extra cortisol.....cataboilc exercise is ok, but doesn't produce those repair peptides for new growth....anaboilc exercise is what i mean, which only needs to be performed a few times a week, and in short durations, post workout is when to supplement with  the NBE arsenal.