07-11-2017, 12:05 AM
The unsightly belly and love-handles that I had definitely undermined any of my own feminization aspirations. Celebrating a 60th birthday made me stop putting off applying what I already knew.
Doubtless there is already a lot of tribal knowledge sprinkled throughout this forum, on how to shrink a waistline. Finding and compiling it, however, might be quite a chore. I can say with 90% probability, that I've figured out what would work for anyone, and can say for sure what has worked for me. It is about 60% dietary, 30% exercise, and 10% everything else. Mostly, it is the dietary part that is going to cause people all the problems. Depending upon where you're at with your own nutritional savvy, I'd say that losing the high-glycemic carbs is step #1.
Doubtless there is already a lot of tribal knowledge sprinkled throughout this forum, on how to shrink a waistline. Finding and compiling it, however, might be quite a chore. I can say with 90% probability, that I've figured out what would work for anyone, and can say for sure what has worked for me. It is about 60% dietary, 30% exercise, and 10% everything else. Mostly, it is the dietary part that is going to cause people all the problems. Depending upon where you're at with your own nutritional savvy, I'd say that losing the high-glycemic carbs is step #1.