[Kalya]

second question, to make bovine ovary work u need body temperature above 98.2 °F , because u need to convert thyroid homone T4 to T3 if i understand
so , this can sound stupid, but what if you heat your neck (which is where is located thyroid gland) with a scarf or anything to heat it locally ?

My understanding--which is very incomplete, so someone can correct me if wrong--is that the temperature "requirement" is sort of twofold: 1. A thyroid that isn't operating ideally will result in a body with a lower temperature. So while a low body temperature doesn't automatically mean the thyroid won't do its thing, it is a warning sign. 2. In order for the liver to produce enough enzymes for conversion, the body needs higher temperatures.

From the thyroid end, adding extra heat won't do anything. It's either ideal or not ideal. Artificially raising body temperature may help out on the liver end, though? Still, people have had results even at temperatures lower than 98.2, so YMMV.

Regarding dosage--the recommendation I saw from a user around here was to start at 1 (250mg) a day for a week, adding a pill each ensuing week until you're at 10 pills a day on week 10. That seems like a lot to me, so I'm planning on plateauing at 6 pills a day (ie, week 6, so 1500mg) for a month or two to see how I'm doing, then perhaps slowly start adding to that and see if it seems to make a difference or not. I think there are other possible dosages (saw someone not from here recommend 4 pills a day (1000mg) and then after a couple of months go up to 6 a day. I favored the slower beginning ramp, but I wouldn't blame someone for wanting to start stronger.

Thanks you very much for these information, and also another question,do you should you take all pills at the evening, or something like 3 morning, and 3 evening ?, i know that the body do a lot of things related to hormones when you sleep, but i have seen a lot of people taking some at morning and some at evening