[bathtub-alchemist]

Hello i have seen some people using Zinc and taking it with Iodine here , but i've found that this site : https://www.anabolicmen.com/supplements-that-lower-estrogen/

is saying that it : 

• reduced activity of estrogen receptors and inhibition of aromatase enzyme.
  
  
• Increased thyroid hormone production and lower levels of SHBG.
  
  
• Increased levels of DHT, total, and -free testosterone.
  

and  also : https://examine.com/supplements/zinc/


So im not sure if it is good to take or not xd ?


so i was thinking to maybe take some things that contain low Zinc and high Iodine like Haddock ( a fish) for thyroid 

Haddock


so if you can let me know what you think about that xd

your dose is your poision.  too much zinc can be far worse than not enough