16-12-2017, 07:31 PM
PM depletes calcium.
Even the PM web site will advise you to take it.
I take 600mg of calcium.. I dont know the right amount. but I know when I first started I didnt use any and within 6 months all my joints ached like hell and walking up stair was almost impossible.
I detoxed for about 3 months and by then had learned about the need for calcium and its help immensly.
I also had a physical during that time and it too showed my calcium was low.
Bobbi
Even the PM web site will advise you to take it.
I take 600mg of calcium.. I dont know the right amount. but I know when I first started I didnt use any and within 6 months all my joints ached like hell and walking up stair was almost impossible.
I detoxed for about 3 months and by then had learned about the need for calcium and its help immensly.
I also had a physical during that time and it too showed my calcium was low.
Bobbi

