[jannet.duff]

also read in a reply to someones question about protein shakes and i think iodine. is there a thread some where here that explains how to get the most efficiency from BO?

thank you so much and apologies for being a bit wordy.

p.s. almost forgot HAIR (not body) is most important to me. very difficult to feel for feminine when i am loosing it.

there are many many threads here about just that, try using the search function in the BO subforum.

no apologies needed, there`s not a post size limit here   

as for hair, you might want to add saw palmeto and later Progesterone cream (topically), there are other things that will help lower DHT, BO  being one of them as well as it will convert some Free T into E, leaving less for conversion to DHT. xx

As Katie said .. Most of the posters here have used herbs as a starting point. Some have been lucky enough to find piece and contentment. Others have switched to low dose HRT, others like myself have gone into transition mode.
We have also seen a few who panic and stop, at the first sign of breast growth.. 
Were you will finally land is anybodys guess.. 
Welcome to the Forum..