22-02-2018, 09:22 AM
the half life of spiro is fairly short and T is at it`s highest in the morning and becomes less over the day so I would take the spiro as early as you can in the mornings, the E has a longer half life, and growth hormones are greatest during sleep, so I would take that early evenings so it`s in your system at it`s highest during your sleep.
Lotus is the one to ask really though. xx
Lotus is the one to ask really though. xx