[TeaTea]

the half life of spiro is fairly short and T is at it`s highest in the morning and becomes less over the day so I would take the spiro as early as you can in the mornings, the E has a longer half life, and growth hormones are greatest during sleep, so I would take that early evenings so it`s in your system at it`s highest during your sleep.

Lotus is the one to ask really though. xx

Thank you so much Katie ?? who is lotus? I'll definitely try the method you explained!!! Thank you! You are beautiful ??