24-02-2018, 03:37 PM
Really light weights (dumbbells) are a good, inexpensive option. A couple of 5 pounders would likely do the trick.
Another option is use of a pool (by a membership somewhere if there isn't one in the backyard).
Even if it's not for swimming, plenty of moving around in the water helps get the whole body in action and helps tone and strengthen without adding bulk.
Another option is use of a pool (by a membership somewhere if there isn't one in the backyard).
Even if it's not for swimming, plenty of moving around in the water helps get the whole body in action and helps tone and strengthen without adding bulk.