(27-02-2018, 12:40 PM)Huggy Wrote: Just to add my two penneth.  Back in my yooof I used to do weight training and the basic principle of light weights (or no weights) more reps for lean muscle, heavy weights and few reps for bulk. 

A suggestion? Pilates has been shown to get very good results for helping with the feminine shape.  Done properly it can do wonders for muscle tone and flexibility and you can get out of puff doing it too.  A side bonus is that it just feels like a more feminine way to move and excersise, and more outfits to try out too     

Testosterone poisoned bodies (maaan that stuff is bad for you!) not only makes muscles larger, they are stiffer too.  Being able to stretch and get the muscles more supple helps amazingly with gaining more feminine and fluid movements naturally.

Thanks! i`v just looked at a few Pilates videos and they seem quite doable, from beginner levels (me) to advanced stuff (me if I survive the other stuff), I think I`m probably going to go this route and skip weights for now, I also like the idea of Zumba as well, it`ll looks like loads of fun!
I already do quite a bit of stretching anyway, but with a lot of muscle loss I have to kinda careful because i disslocate joints very very easily now, even turning over in Bed! LOL
I think this is probably ideal for me. xx