19-03-2018, 12:42 AM
Hey!
There are 2 factors: First of all, PM changes the chemistry in your body adding female phyto hormones. This will, in turn, change the way your bones and joints receive calcium. You must add calcium to your diet.
Second thing, your body will shift fat in your body and use it differently from the usual. You must find a balance between the dose of PM that you take and what your body can accept. It's a trial and error process, unfortunately, as everyone is different.
Red Clover alone doesn't do much. PM. I would say, is the way to go. Just keep a low dosage and only rump up slowly to a point where you don't feel pain.
There are 2 factors: First of all, PM changes the chemistry in your body adding female phyto hormones. This will, in turn, change the way your bones and joints receive calcium. You must add calcium to your diet.
Second thing, your body will shift fat in your body and use it differently from the usual. You must find a balance between the dose of PM that you take and what your body can accept. It's a trial and error process, unfortunately, as everyone is different.
Red Clover alone doesn't do much. PM. I would say, is the way to go. Just keep a low dosage and only rump up slowly to a point where you don't feel pain.