[Katie]

I agree there is variety amongst us, I don`t get the energy boost until the next day, the immediate effect is sleepiness with me regardless of time of day, so Nighttime is the best time for me to take it rather than waste a day.
I`m also on 8mg E per day as well, so maybe that plays a part in it???
eitherway, if your body`s ready for it, it`s a really pleasant effects! and one I look forwards too monthly.