(06-08-2018, 10:32 PM)Shirazmn Wrote: I used OV 250mg 10:1 for some time and budded while using them, so they are legit.
I also overdosed on them because I realised too late what 10:1 meant.
My feeling is that they work but not as well as 2500 mg of pure PM spread through the day.
Oxford Vitality is indeed the one I am using - so now i am confused, and not sure what i should be popping each day! I saw the 10:1 bit and the 250mg, but it stills say 2500mg on the pack. What is the significance of the 10:1, does it mean that it's been concentrated 10 times, so only 250mg, is in theory equivalent to 2500mg?
But perhaps, like orange juice, not from concentrate is better??
So those of you in the know, Shiraz and VergeoD could you please help and advise me to the best of your knowledge how much of the OV tablets you think i should be taking each day?