29-08-2018, 03:54 AM
I would start on PM 1 pill a day for a week, then 2 a day, I bet in 30 days you will be at least an A cup.
Also drink milk, eat soy based foods, lots of water, lots of foods in the vegie family like cauliflower, broccoli etc and lower coffee intake and do breast massage 2-3 times a day 10-15 minutes a session. I like Almond oil for this.
Here are a few links well in your budget for now.
Also take a good multi vitamin and extra D3 at least 1000 mg 2 times a day
Pueraria Mirifica
https://www.amazon.com/gp/product/B01LX8XAQH/ref=oh_aui_detailpage_o03_s00?ie=UTF8&th=1
Viva Naturals Sweet Almond Oil 16 fl oz, 100% Pure and Hexane Free, Ideal for Skin and Hair
https://www.amazon.com/Viva-Naturals-Sweet-Almond-Hexane/dp/B011QHFB4A/ref=sr_1_1_sspa?s=hpc&ie=UTF8&qid=1535511169&sr=1-1-spons&keywords=almond+oil&psc=1
Also drink milk, eat soy based foods, lots of water, lots of foods in the vegie family like cauliflower, broccoli etc and lower coffee intake and do breast massage 2-3 times a day 10-15 minutes a session. I like Almond oil for this.
Here are a few links well in your budget for now.
Also take a good multi vitamin and extra D3 at least 1000 mg 2 times a day
Pueraria Mirifica
https://www.amazon.com/gp/product/B01LX8XAQH/ref=oh_aui_detailpage_o03_s00?ie=UTF8&th=1
Viva Naturals Sweet Almond Oil 16 fl oz, 100% Pure and Hexane Free, Ideal for Skin and Hair
https://www.amazon.com/Viva-Naturals-Sweet-Almond-Hexane/dp/B011QHFB4A/ref=sr_1_1_sspa?s=hpc&ie=UTF8&qid=1535511169&sr=1-1-spons&keywords=almond+oil&psc=1