Best Herbs and Exercise Methods to Use for a More Shapely Bottom

Nightshade
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Posts: 97
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Joined: Oct 2017

25-10-2018, 02:47 AM

I watched some videos on youtube (butt/hip exercises are quite popular!) and one trainer said that squats aren't good because they target other muscles besides just glutes. Squates might be a good though for high rep/low weight exercise for warm-up before you do exercises specifically for glutes.

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Messages In This Thread

Best Herbs and Exercise Methods to Use for a More Shapely Bottom - by AzShannonCD - 11-10-2017, 09:04 PM

RE: Best Herbs and Exercise Methods to Use for a More Shapely Bottom - by Happyme - 11-10-2017, 09:39 PM

RE: Best Herbs and Exercise Methods to Use for a More Shapely Bottom - by Nightshade - 25-10-2018, 02:47 AM

RE: Best Herbs and Exercise Methods to Use for a More Shapely Bottom - by Stevenator. - 25-10-2018, 05:26 AM

RE: Best Herbs and Exercise Methods to Use for a More Shapely Bottom - by Shawna-lee - 25-10-2018, 06:28 AM

RE: Best Herbs and Exercise Methods to Use for a More Shapely Bottom - by Dianna1395 - 30-10-2018, 03:32 AM

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