13-12-2018, 03:52 PM
Hi again - so two months in, this is what I'm taking:
PM: 1000mg three times a day (four capsules x3)
White Peony: darn it just run out, so on Saw Palmetto while I wait for supplies. 1000mg three times a day (two capsules x3)
Maca Root: 5000mg three times a day (two capsules x3)
Dandelion Root: 2000mg once a day (two capsules)
Fenugreek: 400mg once a day (one capsule)
I did this a couple of years back for around 3-4 months (with SP not WP) and noticed visible changes but I can't be certain at the moment. There could be greater fatty tissue in my breast area and similar around bum but I haven't really been measuring and obvs could just be wishful thinking . . . Any thoughts?
There are ups and there are downs and don't let anyone tell you otherwise!
PM: 1000mg three times a day (four capsules x3)
White Peony: darn it just run out, so on Saw Palmetto while I wait for supplies. 1000mg three times a day (two capsules x3)
Maca Root: 5000mg three times a day (two capsules x3)
Dandelion Root: 2000mg once a day (two capsules)
Fenugreek: 400mg once a day (one capsule)
I did this a couple of years back for around 3-4 months (with SP not WP) and noticed visible changes but I can't be certain at the moment. There could be greater fatty tissue in my breast area and similar around bum but I haven't really been measuring and obvs could just be wishful thinking . . . Any thoughts?
There are ups and there are downs and don't let anyone tell you otherwise!