09-01-2019, 02:43 AM
I find that even a low dose (500mg/day) of PM makes me jittery. I don't sleep as well and I have more vivid dreams. I can definitely feel a difference. It seems I'm pretty sensitive to it, though, as physical changes have come quickly and been pretty pronounced.
As many have said, PM effects different people differently. Best to start with a low dose for a while and check in with yourself to see what the over effect is. I don't even think I can take 500mg every day at this point - maybe 4 days on, 3 off - or more like 250 a day, if I can figure out a clean way of dealing with the capsule content.
As many have said, PM effects different people differently. Best to start with a low dose for a while and check in with yourself to see what the over effect is. I don't even think I can take 500mg every day at this point - maybe 4 days on, 3 off - or more like 250 a day, if I can figure out a clean way of dealing with the capsule content.